The Bootcamp - E2

Posted by Syarif | Posted in | Posted on Tuesday, January 12, 2010

I managed to gather my strength anyway for this morning. Roughly with 3.5 hours of sleep, the crankiness I had this morning was utterly annoying- even to myself.

As I have expected, I arrived 4 minutes late for the roll call. But good enough, as I was on time when the sergeants yelled out my name- thus no AWOL was marked. (But Alice, I think you need to contact the sergeant to inform that you were not absent- just in case).

Anyway, with so many people arrived late, and quite a number of AWOL's, we were punished with 70 grunts.

A grunt is when you drop down squatting, pushing your legs out to your back (like in a push up position), pull it back in to squatting position, then jump up to standing position. That's one time.

Like I mentioned, 70 times were 'awarded' to us at the start of the session.

Then we went on the circuit. With rope slapping, shoulder push ups, rifle slant, sandbag squat, 'mountain climbing', sandbag sit ups and star jumps, 40 minutes just pass by.

It was a good sweat though.

And now, at home, cursing my ass off the pains, and shall get ready for work. It'll be a long day today in the office, but that story will be reserved for another day.

Well, anyway, I need to find a way to pull myself together the night before Bootcamp sessions to makee it a better, motivating session.

Or perhaps I'll just leave it like that, just to keep my expectations low, and push myself the next morning?

Not sure.

But whatever it is, I need to keep on going.

Going.


Sent from my BlackBerry® wireless device via Vodafone-Celcom Mobile.

My Poison

Posted by Syarif | Posted in | Posted on Monday, January 11, 2010

Seriously, if I stared the day with a caffeine boost, I'm gonna be cranky for the rest of the day.

Of course, I would prefer I nice hot black coffee, but this is the best; with reasonably good price; around the office. Hehe!

Sent from my BlackBerry® wireless device via Vodafone-Celcom Mobile.

The Bootcamp - E1

Posted by Syarif | Posted in | Posted on Monday, January 11, 2010

These pass few days I have joined a fitness program under the banner of 'The Original Bootcamp'. Seriously, it's no fun at all.

Well it started roughly a week ago where myself and Alice had to wake up around 5am to arrive at Padang Utara, PJ before 5.45am. It wasn't an easy thing for me particularly, as I just a loooooong weekend before that, and my standard sleeping time was 9am.

But I forced myself to sleep.

Then comes the day.

Started with a simple roll-call, the 10 minute warm up session told me everything: this thing ain't gonna be easy mate!

To keep my cool (and arrogance; for that matter) I braved myself for the second session- a fitness test.

With push ups, grunts and sit ups, plus 400 metres round, for three rounds, it's easier said than done.

I'm lost for words to say how grueling it was for me that morning, but let's just say I have befriended with people with various ethnic background, and they all have taught me nasty words in their languages. I chanted them all.

After all that, it's the 1-mile run. Sounds ok in my full energy, but that morning it took me more than 15 bloody minutes. Damn!

But anyway, after that, the session was ended, with muscles all over my body aching like hell.

That night, I was seriously considering on going for the second day...

That, I shall regail later.

Alice seems high spirited in continuing the course- perhaps until she got her desired weight. Seriously, I wish I got the same enthusiasm.

Somehow the roll calls and the scream of encouragement reminded me a lot to scout roll call days.

And also The Biggest Loser show on telly.

Either which, it's not the most cheerful situation I had in mind.

Aiyyy... There's another session coming up in 6 hours, and I have 5 hours of sleep more.

I'm wide awake. Darn!

Sent from my BlackBerry® wireless device via Vodafone-Celcom Mobile.

My bunch

Posted by Syarif | Posted in | Posted on Monday, December 21, 2009


Somehow Im dependent to them to live these days :D

JB rocks!

Posted by Syarif | Posted in | Posted on Tuesday, May 12, 2009


I love this town! Hell yeah!